My name is Tiana.I love fitness!
I love reading...and exploring.
I speak English,Serbian and German (also understand Spanish).
Height: 5'10''-177cm/Age: 16-(soon 17)
I workout 5 time a week and lose 1-2 punds a week. I don't feel like writting about my weight until I make my before and after pics. Please understand.
If you need any advice, info or anything at all...just ask.
I FOLLOW BACcccK
Update: In 5 weeks of training I lost 11 pounds (eating healthy too)...
Next update in 5 weeks. Kisses.
People say that you need to zig-zag with your calorie intake, and pump up your exercise.
I eat a clean diet (no crap foods will ever cross my door step again.), workout 3-5 times a week (running, and a bit of lifting and planking,squating and bitching xD)and drink a ridiculous amount of water
Help a weight loss /runner/getting fit/lifter budy out.
What do you think?
What is your experience with the weight loss plateau?